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Age Requirement: age 13 and up. |
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Our Adult Martial Arts program is definitely not your typical karate school adult training. It's not a sport-oriented program, and it's not a repackaging of "kiddie karate." Instead, we focus on the traditional martial arts areas of self-defense and self-improvement.
Teens and adults train separately from the children so we can keep the classes challenging, intense, and adult oriented. At the same time, even though we train hard, you won't be intimidated or brutalized. Our classes are a fun way to get fit, learn self defense, and build self-confidence.
- Traditional Martial Arts -- we build a base foundation in traditional Taekwondo (or Tae Kwon Do or "Korean Karate"), and incorporate elements of other martial arts, such as kickboxing and Brazilian jiu-jitsu, so our students train for all combat ranges.
- Physical Fitness -- all classes contain activities specifically designed to build martial arts ("fighting") fitness, with a heavy emphasis on interval (or Tabata) training.
- Self Defense -- beginning and intermediate students study krav maga level 1 techniques, enhanced with concepts from vee arnis jitsu and police defensive tactics. We teach the entire perspective of self defense, including awareness and avoidance techniques, and keep the training as "alive" as possible by periodically engaging in realistic scenarios off the mat.
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What People Say About SMA
I have been working out with SMA for a number of years. Recently, my company offered a medically supervised wellness and diet program. Their exercise program could not match that of SMA's. Combined with a supervised diet and SMA classes, I lost 12 lbs. and 6 inches off my waist. If you are looking to be healthy, SMA instructors are there to assist and encourage you toward your personal best!
J. P. L. (adult student)
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4100 Lafayette Blvd
Fredericksburg, VA 22408
540-891-9008
Locally Owned and Operated